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Not the body, but the mind comes first in fitness. Never underestimate the influence of your thoughts. Building muscle has always been focused on the mind.

Therefore, the first Muscle Gain Secrets is to adopt the proper mindset before following any training course. To empower your journey toward growing muscle, eliminate all negative thoughts and replace them with constructive ones. Recognize that your thoughts are what prevent you from achieving what you really want.

Being physically strong frequently overshadows the importance of having a strong mind. You will have the mental strength to stay focused and push yourself even when things get tough if you have the appropriate mindset. In many respects, not having the appropriate mindset will lead to you harming your health and fitness goals.